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Geblieben 👍
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51.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 54.45g | Prot: 82.93g | Carbs: 119.50g.
Breakfast: Müller Müllermilch Zero Vanille, Meßmer Feinster Ostfriesen-Tee, Foodspring Whey Protein Karamell, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Las Cuarenta Serrano Schinken, Penny Markt Reibekäse Leicht, Tomaten, Ja! Tomatenmark 3-Fach Konzentriert , Penny Ready Pizzateig Minipizzen. Dinner: Edeka Bergkäse am Stück, Tomaten, Olivenöl, Rucola , Zespri Kiwi Gold . Snacks/Other: Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Espresso, Tee, Tee, Tee, Lord Nelson Brennesseltee. more...
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steady weight
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Pinguin1512's Weight History
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