Weigh In record (no journal entry) for 01 March 2022
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86.3 kg
Lost so far: 6.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 25.07g | Prot: 40.85g | Carbs: 94.37g.
Breakfast: All bran flakes with low-fat milk, Coffee. Second Breakfast: Bananas . Lunch: Chicken & broccoli rice casserole. more...
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steady weight
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