Weigh In record (no journal entry) for 15 June 2014
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 63.76g | Prot: 88.91g | Carbs: 248.55g.
Breakfast: Gekochtes Ei, Tamara Erdbeer Konfitüre Extra, Semmel, Nutella Nutella, Gouda, Kaffee mit Milch. Lunch: Christian's Bäck Original Holländische Rosinenbrötchen, Kaffee mit Milch, Leibniz Butterkeks. Dinner: Tomaten, Gut & Günstig Lachsschinken, Gut & Günstig Bierschinken, Gouda, Tee mit Milch, Mehrkornbrot. Snacks/Other: Oettinger Weizen&Erdbeere, TiP Salzbrezeln. more...
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3107 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours. more...
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Gaining 0.3 kg a Week
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windfreak's Weight History
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