Edizcang's Journal, 01 Mar 22

Weigh In record (no journal entry) for 01 March 2022
70.9 kg Lost so far: 35.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:
1668 kcal Fat: 52.59g | Prot: 99.03g | Carbs: 197.43g.   Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Kepekli Ekmek, Mevsim Salata, Dost Ayran, Tereyağlı Pirinç Pilavı, Kuru Fasulye. Dinner: Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Dost Tam Yağlı Yoğurt, Tadım Gün Kurusu Kayısı, Herbalife Rebuild Strength, Herbalife Formül 1 Sport. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
2889 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Edizcang's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.