Weigh In record (no journal entry) for 28 February 2022
|
83.9 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1275 kcal
|
Fat: 71.19g | Prot: 81.75g | Carbs: 79.58g.
Breakfast: Havarti Cheese, Butter , Boiled Egg, Wasa Light Rye Crispbread, Coffee with Milk. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise , Oroweat Jewish Rye Bread. Dinner: Tomatoes, Pork Loin (Tenderloin) , Potato French Fries. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallusgal's Weight History
|