Weigh In record (no journal entry) for 01 March 2022
|
57.8 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 39.88g | Prot: 79.88g | Carbs: 86.18g.
Lunch: 全聯 甜椒(黃皮), 米酒, 好菇道 鴻喜菇, 全聯 甜椒(紅皮), 雞胸肉, 檸檬汁, 好菇道 美白菇, 玉米筍, 味榮 味噌, 家樂福 泰式涼拌青木瓜. Dinner: 寶宏安柏 焗烤雙色調理乳酪絲, Nisoro 青醬海鮮義大利麵. Snacks/Other: 橘子, 初鹿 鮮奶. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|