nhoward77's Journal, 30 Jun 09

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Weigh In record (no journal entry) for 30 June 2009

96.2 kg Lost so far: 10.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2009:

449 kcal

Fat: 21.09g | Prot: 17.53g | Carbs: 47.38g. Breakfast: creamer, organic coffee, slenda packets. Snacks/Other: amish friendship bread, light thick and creamy . more...

2696 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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nhoward77's Journal, 30 Jun 09

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