Weigh In record (no journal entry) for 01 March 2022
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61 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 23.32g | Prot: 71.39g | Carbs: 123.75g.
Breakfast: Apel (tanpa Kulit). Lunch: Ampela, Tahu, Tempe, Nasi Putih, ABC Kecap Manis, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Wortel, Buncis. Dinner: Roti Keju, Uleg Sambal Ijo, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Tahu Bacem, Nasi Putih, Ampela. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 2.3 kg a Week
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Atyas Nur Novi Prihantono's Weight History
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