Charisma Manggala's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

63.8 kg Lost so far: 11.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

844 kcal

Fat: 22.04g | Prot: 58.96g | Carbs: 112.53g. Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Elevenses: Pepaya. Lunch: Putih Telur Matang, Tempe, Tahu, Steak Daging Sapi, Nasi Putih. Afternoon Tea: Pepaya. Tea: Pepaya. Dinner: Buah Naga, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Otsuka Fibe Mini. more...

1686 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Charisma Manggala's Weight History

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Charisma Manggala's Journal, 01 Mar 22

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Charisma Manggala's Weight History