Weigh In record (no journal entry) for 01 March 2022
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78.9 kg
Lost so far: 17.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 39.26g | Prot: 80.09g | Carbs: 96.92g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Lontong. Lunch: Frisian Flag Kental Manis, Kraft Cheddar, Cimory Squeeze Yogurt Original, Dada Ayam Rebus (Kulit tidak Dimakan), BonCabe Boncabe, Selada, My Roti Roti Tawar Funwari . Dinner: Kecambah, Buncis, Wortel Dimasak, Daging Sapi. more...
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Losing 0.2 kg a Week
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Mel Melia's Weight History
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