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Mulai lagi yuk💪
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 13.84g | Prot: 80.59g | Carbs: 34.32g.
Lunch: Nasi Putih, Kembang Kol Dimasak (dari Segar), Saori Saus Teriyaki, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1725 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rofitasr97's Weight History
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