Weigh In record (no journal entry) for 28 February 2022
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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884 kcal
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Fat: 37.22g | Prot: 88.06g | Carbs: 50.04g.
Breakfast: Bulletproof Collagen Protein Unflavored, Hershey's Natural Unsweetened Cocoa, Silk Unsweetened Almond Coconut Blend. Lunch: Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil, White Rice (Long-Grain, Cooked), PBfit Sugar Free Peanut Butter Powder. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, White Rice (Long-Grain, Cooked), Salmon. Snacks/Other: Bulletproof Collagen Protein Unflavored, Kirkland Signature Organic Coconut Oil, Strawberries, Silk Original Almond & Cashew Milk. more...
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Losing 0.6 kg a Week
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Cynthia Day's Weight History
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