Weigh In record (no journal entry) for 15 June 2014
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 39.53g | Prot: 69.66g | Carbs: 258.26g.
Breakfast: Coffee, Granulated Sugar. Lunch: Black Beans (Canned). Dinner: Frozen Yogurt, Grand Marnier Grand Marnier, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Dos Equis Dos Equis Amber, Guacamole, Sour Cream, MexAmerica Corn Tortillas, Black Beans (Canned), On The Border Mexican Rice, Comida Del Sol Carnitas. Snacks/Other: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Kirkland Signature Peanut Butter Filled Pretzels. more...
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2277 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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