Weigh In record (no journal entry) for 01 March 2022
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49.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 43.28g | Prot: 80.90g | Carbs: 70.10g.
Breakfast: 小黃瓜, 雞蛋（整個）, 椰子油, 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜. Lunch: 芭樂, 茶葉蛋, 軟滑豆腐, 豆芽菜. Dinner: 炒菠菜, 雞蛋（整個）, 番茄, 雞胸肉, 豆干. more...
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steady weight
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