Weigh In record (no journal entry) for 15 August 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 120.89g | Prot: 107.47g | Carbs: 389.45g.
Breakfast: McDonald's Toffee Latte (Large), McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin, Coffee with Sugar, Coffee with Milk and Sugar. Dinner: Tesco Prawn Crackers, Chip Shop Chips, White Rice, Sweet and Sour Chicken. Snacks/Other: Coffee with Sugar, Slush Puppie Raspberry Slush. more...
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2692 kcal
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Exercise:
Mowing Lawn - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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