Weigh In record (no journal entry) for 26 February 2022
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86.3 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2218 kcal
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Fat: 41.88g | Prot: 102.03g | Carbs: 253.47g.
Breakfast: Fettreduzierter Cappuccino, Aldi Nuss-Frucht Mix. Lunch: Ehrmann High Protein Natur, IronMaxx 100% Whey Protein, DM Bio Protein Müsli Kakao Nibs & Nuss, Gutes aus der Bäckerei Bauernbrot, Ja! Käseaufschnitt Leicht , Arla Skyr Natur, Ananas, Kiwi, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Dinner: Gin Tonic, Beck's Bier (330ml), Yufka. Snacks/Other: Gin Tonic, PowerBar Protein Nut 2 Milk Chocolate Peanut. more...
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Losing 0.6 kg a Week
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ClausAmmer's Weight History
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