Weigh In record (no journal entry) for 27 February 2022
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86.7 kg
Lost so far: 1.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1747 kcal
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Fat: 65.05g | Prot: 82.06g | Carbs: 163.86g.
Breakfast: Almette Schnittlauch, Schär Körnerbrötchen, Gekochtes Ei, Fettreduzierter Cappuccino, Croissant, Bauernbrot. Lunch: Aldi Bio Hafercookies mit Zartbitterschokolade, Birnen, Apfel, Dr. Quendt Russisch Brot. Dinner: Delikato Tafel Meerrettich, Weißwein, Frosta Gemüsepfanne, Berida Lachsfilet. Snacks/Other: Chio Mikrowellen Popcorn Salzig, ESN Isoclear Whey Isolate Pineapple Mango. more...
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Gaining 2.9 kg a Week
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ClausAmmer's Weight History
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