Weigh In record (no journal entry) for 28 February 2022
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67.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1625 kcal
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Fat: 62.53g | Prot: 129.82g | Carbs: 112.87g.
Breakfast: Óleo de Coco, Hellmann's Maionese, Wickbold Pão de Forma Integral, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Italiana, Tirol Queijo Mussarela (18g), Seara Presunto, Ovo, Tio João Arroz Integral Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Heineken Cerveja Heineken Lata, Dori Amendoim Crocante Pimenta Vermelha, Profit Whey Isolate Protein Mix, Italac Leite Desnatado, Banana Nanica, Profit Whey Isolate Protein Mix, Power One Pasta de Amendoim Integral, Bauducco Torrada Multigrãos. more...
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2223 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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andfmarques2014's Weight History
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