Weigh In record (no journal entry) for 28 February 2022
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73.4 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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879 kcal
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Fat: 28.11g | Prot: 39.90g | Carbs: 87.88g.
Breakfast: Hacendado Yogur Griego Natural, Miel. Lunch: Vino Tinto de Mesa, Pan Blanco, Hacendado Aceituna Verde Manzanilla con Hueso Sabor Anchoa, Lomo de Cerdo , Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Noel Jamón Braseado al Horno. more...
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Losing 1.1 kg a Week
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juanjo52's Weight History
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