Weigh In record (no journal entry) for 15 December 2019
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100.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1406 kcal
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Fat: 56.12g | Prot: 83.61g | Carbs: 134.06g.
Breakfast: Tam Yağlı Süt, Herbalife Vanilya Aromalı Shake. Lunch: Roka Marulu, Maydanoz, Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Herbalife Vanilya Aromalı Shake. Snacks/Other: Herbalife Protein Bar, Ev Yapımı Yoğurt, Haşlanmış Yumurta. more...
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hilal5434's Weight History
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