Alan Fernandez's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

92.5 kg Lost so far: 10.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

2984 kcal

Fat: 117.53g | Prot: 110.59g | Carbs: 372.74g. Breakfast: Café con Leche. Lunch: Nestea Té Helado Sabor Limón, Taco de Bistec, Taco de Carnitas. Dinner: Gordita. Snacks/Other: Milpa Real Totopos de Maiz. more...

2593 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Alan Fernandez's Weight History

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Alan Fernandez's Journal, 28 Feb 22

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Alan Fernandez's Weight History