capek gendut's Journal, 11 Feb 22

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makan cilok, seblak, kerupuk, gorengan

67.5 kg Lost so far: 15.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

1633 kcal

Fat: 50.15g | Prot: 46.19g | Carbs: 249.40g. Breakfast: Sawi Hijau, Telur Dadar atau Telur Orak-Arik , Roti Gandum Panggang. Lunch: Kylafood Seblak Original. Snacks/Other: Cilok. more...

1779 kcal

Exercise: Fitness Training (Workout) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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capek gendut's Journal, 11 Feb 22

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capek gendut's Weight History