Weigh In record (no journal entry) for 28 February 2022
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86.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2536 kcal
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Fat: 105.98g | Prot: 180.06g | Carbs: 201.80g.
Breakfast: Optimum Nutrition Whey Protein Isolate Chocolate, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Whole Milk, Godiva Milk Chocolate Mocha Coffee Drink, Espresso Coffee, Egg. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Dinner: Optimum Nutrition Fish Oil Softgels, Tortilla Corn Chips. Snacks/Other: Sparkling Wine, Chobani Mango Drink, Chicken Breast, Peanut Butter Energy Bites, Wegmans Mushrooms, Cheese, Spanish Rice, Cream of Celery Soup, Starbucks Iced Coffee with Coconut Milk (Grande), Vital Proteins Collagen Peptides, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Girl Scout Cookies Thin Mints. more...
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Losing 0.5 kg a Week
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