Weigh In record (no journal entry) for 28 February 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1459 kcal
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Fat: 53.15g | Prot: 60.98g | Carbs: 186.38g.
Breakfast: Mulino Bianco PlumCake, Kinder Brioss, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Fragole, Salame, Pane Bianco, Patata Bollita, Zucchine, Tonno in Olio (in Scatola), Spaghetti al Pomodoro senza Carne. Dinner: Bauli Croissant Integrale al Miele , Dolciando & Dolciando Le Trecce, Parmalat Latte Parzialmente Scremato. more...
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2098 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cooking - 10 minutes, Standing - 1 hour and 5 minutes, Sitting - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 2 hours and 41 minutes, Reading - 40 minutes, Driving - 1 hour and 9 minutes, Watching TV/Computer - 1 hour and 50 minutes. more...
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steady weight
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