Weigh In record (no journal entry) for 28 February 2022
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78.9 kg
Lost so far: 19.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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586 kcal
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Fat: 15.18g | Prot: 37.64g | Carbs: 72.72g.
Breakfast: Cafezinho, Ovo Cozido, Tapioca. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Purê de Batata (de Batata Fresca), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Dinner: Cuscuz (Cozido). more...
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Losing 5.8 kg a Week
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paula hayden's Weight History
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