Weigh In record (no journal entry) for 01 March 2022
|
57.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 34.56g | Prot: 29.68g | Carbs: 155.90g.
Breakfast: Siomay, Cilok, Quaker Instant Oatmeal Grain. Lunch: Quaker Instant Oatmeal Grain. Dinner: Sayuran Rebus (tanpa Daging), Lontong. Snacks/Other: Rotiboy Mexican Bun. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inidayugvd's Weight History
|