Weigh In record (no journal entry) for 28 February 2022
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1757 kcal
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Fat: 68.88g | Prot: 96.75g | Carbs: 166.21g.
Breakfast: K-Classic Käseaufschnitt Light, Laugenstange, Fettreduzierter Cappuccino. Lunch: PowerBar Protein Nut 2 Milk Chocolate Peanut, Müller Milchreis High Protein Klassik, Apfelsaft, Weizenbrötchen, Gemüsesuppe, Ponnath Vital Wiener Würstchen. Dinner: Mucci Cookie Dough Eis, Gervais Hütten Käse - Original 3,9% Fett, Bergader Almkäse, Rote Beete Salat, Wasa Knäckebrot Rustikal. Snacks/Other: Krombacher Radler (Flasche). more...
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Losing 3.8 kg a Week
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ClausAmmer's Weight History
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