Weigh In record (no journal entry) for 28 February 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2051 kcal
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Fat: 89.68g | Prot: 149.59g | Carbs: 157.34g.
Breakfast: Multipower Whey Protein, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Tereyağlı Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Multipower Whey Protein, Mevsim Salata, Şehriyeli Pilav, Nohut Yemeği, Yayla Çorbası. Snacks/Other: Badem, Tadım Gün Kurusu Kayısı , Fındık, Fıstık Ezmesi. more...
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Gaining 0.3 kg a Week
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mrtkahrmn's Weight History
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