Weigh In record (no journal entry) for 28 February 2022
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81.6 kg
Lost so far: 17.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1163 kcal
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Fat: 56.68g | Prot: 94.21g | Carbs: 83.00g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Firehouse Subs Spicy Cajun Chicken Sub (Medium). Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Quest Frosted Cookies. more...
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Gaining 0.6 kg a Week
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brookestelly's Weight History
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