Weigh In record (no journal entry) for 28 February 2022
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64.4 kg
Lost so far: 13.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1190 kcal
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Fat: 44.54g | Prot: 93.56g | Carbs: 105.81g.
Breakfast: Vitamin Shoppe Psyllium Husks, Juice Plus+ Complete - Dutch Chocolate. Lunch: Firehouse Subs Spicy Cajun Chicken Sub (Medium). Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Green Cabbage, Green String Beans, Baked Tenderloin Pork. more...
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Losing 5.1 kg a Week
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karlastelly's Weight History
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