Weigh In record (no journal entry) for 28 February 2022
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93.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2396 kcal
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Fat: 90.67g | Prot: 190.40g | Carbs: 206.17g.
Breakfast: Aknaz Tam Yağlı Tost Peyniri, Pınar Dana Uzun Sosis, Yumurta. Lunch: Patates Kızartması, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Ev Yapımı Yoğurt, Ayçiçek Yağı, Banvit Hindi Göğüs, Reis Basmati Pirinç. Snacks/Other: Badem, Supplementler Whey Protein. more...
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2668 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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omerrrrrrrr's Weight History
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