Weigh In record (no journal entry) for 28 February 2022
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79 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1159 kcal
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Fat: 41.66g | Prot: 68.75g | Carbs: 131.63g.
Breakfast: Çay (Demlenmiş), Fellas Protein Bar Vanilla & Cacao, Nescafe Mocha, Çavdar Ekmeği, Avokado. Dinner: Uludağ Şekersiz Limonata, Marul, Balık Dünyası Levrek Fileto, Bulgur (Pişmiş). Snacks/Other: Kocatepe Kahve Türk Kahvesi Toz, Torku Yarım Yağlı Doğal Süt. more...
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Losing 7 kg a Week
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gokce283's Weight History
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