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have not have my shot ( Ozempic ) I know it help me .
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133.8 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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907 kcal
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Fat: 20.15g | Prot: 33.60g | Carbs: 149.16g.
Breakfast: Coffee with Milk and Sugar, Thomas' Light English Muffin, Hard-Boiled Egg . Lunch: Sunkist Navel Orange, Kellogg's Pop-Tarts Frosted - Marshmallow Hot Chocolate . Dinner: Baked Breaded or Battered Cod, Sodexo Long Grain & Wild Rice. Snacks/Other: Del Monte Sliced Pears (No Sugar Added). more...
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Gaining 0.5 kg a Week
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 Comments
I don't eat all the calories that they tell me I can have I tried to stay under 15 but but some days are so much harder than others
07 Mar 22 by member: gmendez385
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gmendez385's Weight History
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