Weigh In record (no journal entry) for 28 February 2022
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1817 kcal
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Fat: 113.24g | Prot: 38.73g | Carbs: 171.17g.
Breakfast: Sütlü Kahve, Lavaş, Zeytinyağlı Yaprak Sarma. Dinner: Lavaş, Kıymalı Yaprak Sarma. more...
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Losing 0.1 kg a Week
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sermingunes360's Weight History
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