Weigh In record (no journal entry) for 28 February 2022
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89.6 kg
Lost so far: 21.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1507 kcal
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Fat: 77.81g | Prot: 98.21g | Carbs: 123.84g.
Breakfast: Kroger Dark Chocolate Almonds, Quest Peanut Butter Brownie Smash Protein Bar. Lunch: Firehouse Subs Spicy Cajun Chicken Sub (Medium). Dinner: City Barbeque Sweet Vinegar Slaw, Green String Beans, Pork Chops (Top Loin, Boneless) . more...
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Losing 4.4 kg a Week
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dwightstelly's Weight History
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