Weigh In record (no journal entry) for 28 February 2022
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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949 kcal
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Fat: 36.56g | Prot: 57.38g | Carbs: 93.63g.
Breakfast: Caffè Latte. Lunch: Carne di Pollo (Tostato, Arrosto, Cotto), Pomodori, Dimmidisì Insalata Mista . Dinner: Olio Extra Vergine di Oliva, Coop Pecorino Romano Grattugiato Fresco, Cavolo Verde, Barilla Pasta Integrale Spaghetti. more...
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Losing 0.1 kg a Week
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