Weigh In record (no journal entry) for 28 February 2022
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1083 kcal
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Fat: 37.70g | Prot: 37.03g | Carbs: 147.24g.
Breakfast: Telur, Kembang Kol, Mie Sedaap Mie Goreng Ayam Bakar Limau. Dinner: Teh Manis, Sania Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepaya Muda, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Roma Malkist Abon. more...
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Losing 0.4 kg a Week
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annisanurulh260's Weight History
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