Weigh In record (no journal entry) for 27 February 2022
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65.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1168 kcal
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Fat: 34.78g | Prot: 100.22g | Carbs: 108.24g.
Breakfast: Жареное Яйцо, Рис Отварной, Макдоналдс Капучино без Сахара (0,3 L). Lunch: ВкусВилл Звездочки Медовые, Пятерочка Багет Чесночный, ВкусВилл Икра Трески, ВкусВилл Хлебцы Ржано-Отрубные. Snacks/Other: Optimum Nutrition Изолят. more...
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Gaining 4.9 kg a Week
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