Weigh In record (no journal entry) for 28 February 2022
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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993 kcal
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Fat: 59.67g | Prot: 59.93g | Carbs: 63.71g.
Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Honeycrisp Apples. Lunch: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking). Dinner: Daisy 4% Small Curd Cottage Cheese, Potato French Fries, Ground Beef (Cooked). more...
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Losing 0.6 kg a Week
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debberdooo's Weight History
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