Weigh In record (no journal entry) for 28 February 2022
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1131 kcal
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Fat: 35.32g | Prot: 47.14g | Carbs: 167.17g.
Breakfast: Croissant Coklat, Cimory Yogurt Drink Low Fat Strawberry & Mango. Lunch: Sosis Ayam, Paprika Hijau, Bawang Bombay, Brokoli, Jamur Kancing, Quaker Instant Oatmeal. Dinner: Nasi Putih, Telur Dadar, Udang Panggang. Snacks/Other: Apel, Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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ninafridi's Weight History
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