Weigh In record (no journal entry) for 28 February 2022
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138.5 kg
Lost so far: 0.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1297 kcal
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Fat: 44.32g | Prot: 101.19g | Carbs: 124.07g.
Breakfast: Melitta Café sem Açúcar , Polenguinho Polenguinho Tradicional. Lunch: Mamão Formosa, Sobremesa de Gelatina, Caldo de Feijão, Acelga, Sadia Hambúrguer de Carne Bovina, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Kodilar Grão-de-Bico , Hortifruti Cenoura Crua, Peito de Frango. Dinner: Hortifruti Abacaxi, Cenouras Cozidas, Abobrinha Cozida, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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388 kcal
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Exercise:
Race - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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kadoodias's Weight History
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