Weigh In record (no journal entry) for 15 June 2014
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71.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 57.77g | Prot: 116.54g | Carbs: 258.16g.
Breakfast: Gekochtes Ei, Linessa Rohschinken, Milfina Butter, Ener Bio Fruchtaufstrich Aprikose, Aldi Bio Magerquark, REWE Bio Kürbiskernbrötchen. Lunch: Cappuccino, Speiseeis, Schokoladeneis, Joghurteis, Apfelsinen, Erdbeeren. Dinner: Erdbeeren, Aldi Magerquark, Aprikosen, Sugarland Extra Große Gummibärchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gouda oder Edamer, Strauchtomaten, Purland Schweinefilet. Snacks/Other: Sesam Sticks, Lindt Excellence 85% Cacao Edelbitter Kräftig, Sugarland Extra Große Gummibärchen. more...
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Losing 4.9 kg a Week
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isalou123's Weight History
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