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fasted workout weight way too many calories and carbs over the weekend, start this week right!
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76.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1416 kcal
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Fat: 47.13g | Prot: 137.46g | Carbs: 134.77g.
Breakfast: Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, NutraOne Ideal Greens, Baby Spinach. Dinner: Concord Foods Extra Spicy Guacamole Mix, Great Value Taco Seasoning, Great Value Queso Blanco Cheese Dip, Venison/Deer, Old El Paso Traditional Refried Beans, La Banderita Carb Counter Carb Lean Tortillas, Calavo Avocado. Snacks/Other: Fairlife High Protein Vanilla, Specially Selected Wild Garlic Cheese Stuffed Peppers, Tilt Farms Mint Chocolate Chip Low-Fat Greek Yogurt. more...
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Gaining 1.9 kg a Week
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