Tlana's Journal, 15 Jun 14

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Weigh In record (no journal entry) for 15 June 2014

61.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2014:

1083 kcal

Fat: 43.23g | Prot: 70.71g | Carbs: 106.83g. Breakfast: Сок Розового Грейпфрута, Банан. Lunch: Салат из Помидоров и Огурцов, Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира), Гречка с Тушенкой. Dinner: Салат Овощной, Гречка с Тушенкой. Snacks/Other: Молоко. more...

1619 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Tlana's Journal, 15 Jun 14

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Tlana's Weight History