Weigh In record (no journal entry) for 28 February 2022
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138.2 kg
Lost so far: 15.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1538 kcal
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Fat: 62.19g | Prot: 77.16g | Carbs: 159.55g.
Breakfast: Nestle Caro, Pappert Rhöner Korn, Hofburger Frischkäse Sahnig-Cremig, Maribel Erdbeer Konfitüre Extra, Aldi H-Milch 1,5%. Lunch: Kaffee mit Milch und Zucker, Dönerbox. Dinner: Aldi Kochschinken, Milbona Frischkäse Balance, Lidl Eiweißbrot, Haribo Primavera. more...
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Losing 0.9 kg a Week
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