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hmmmm ... falsche Richtung
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88.4 kg
Lost so far: 0.5 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2022:
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1281 kcal
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Fat: 44.32g | Prot: 50.61g | Carbs: 176.82g.
Breakfast: SPAR Haussalami, Bonbel Butterkäse, SPAR Premium Ei-Aufstrich, Der Mann Roggenbrot ohne Hefe, Kaffee mit Milch. Lunch: Apfel, Brie (Käse), Der Mann Roggenbrot ohne Hefe. Dinner: die Käsemacher Feine Ziege, Shirataki Nudeln, Barilla Pesto Alla Genovese, Recheis Dinkel Spaghetti . Snacks/Other: Honig, No Fairytales Karotten Tortilla, Banane. more...
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1825 kcal
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Exercise:
Sleeping - 6 hours, Resting - 12 hours, Schritte - 6 hours. more...
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Gaining 0.3 kg a Week
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