Weigh In record (no journal entry) for 15 June 2014
|
53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2256 kcal
|
Fat: 108.66g | Prot: 92.10g | Carbs: 230.69g.
Breakfast: Orangen. Lunch: Erdbeeren in Sirup (Gekocht oder Konserviert), Schweinesteak oder Schnitzel, Salzkartoffeln, Sauce Hollandaise, Spargel. Dinner: Döner Kebab. Snacks/Other: Biscoteria Zupfkuchen, Danone Mars Mix, Kokosmakronen, Bahlsen Comtess Marmor, Kaffee mit Milch und Zucker. more...
|
|
1571 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Standing - 1 hour, Sitting - 2 hours and 35 minutes, Resting - 8 hours, Sleeping - 12 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|