Weigh In record (no journal entry) for 28 February 2022
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1378 kcal
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Fat: 43.01g | Prot: 109.98g | Carbs: 130.54g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Chamyto Leite Fermentado , Tirol Queijo Mussarela (18g), Ovo Frito, Café (Infusão). Lunch: Banana Prata, Carne de Porco do Lombo (Filé). Dinner: Aviação Manteiga com Sal, Pão de Trigo 100% Integral Torrado, Menu + Leve Feijoada Light, Peixe Cação. Snacks/Other: Ameixa Seca, Nestlé Chambinho Chocolate, Chamyto Leite Fermentado . more...
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Losing 0.8 kg a Week
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EdianaGusmao's Weight History
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