fatmacebe3's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

69.7 kg Lost so far: 7.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

377 kcal

Fat: 26.19g | Prot: 18.38g | Carbs: 17.74g. Lunch: Beyaz Peynir, Zeytin, Yumurtalı Ispanak. Snacks/Other: Kombu Çayı. more...

421 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 5 minutes. more...

Gaining 2.3 kg a Week

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fatmacebe3's Journal, 28 Feb 22

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fatmacebe3's Weight History