Weigh In record (no journal entry) for 28 February 2022
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1502 kcal
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Fat: 77.74g | Prot: 74.89g | Carbs: 130.24g.
Breakfast: Mandalina, Dut Kurusu, Fındık, Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Sucuk. Dinner: Kıymalı Gözleme, Yayla Firikli Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Muz. more...
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Gaining 0.4 kg a Week
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homunubey's Weight History
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